Healthy Exercises

Use these seven downloadable documents as a guide towards Wellness

THE NINE ISSUES

QUESTIONS FOR SELF-REFLECTION

DISCERNMENT EXERCISES

Homework for your WELL-being

PAD Check

How to start your own

WELLcome support group

A Mid-day 180:

How to Turn Your Day Around right

A Personal Invitation to the BLT

Sharing the Good Life:

Starting a Christian study group

A Personal Invitation to the CAS